The mINDs behind the FITNESS
aBOUT mE:
Hi my name is Nico Espinosa! I am a certified trainer that has been certified for over 4 years now. I started my career/journey when i was 18 years old. I used to be involved with many sports growing up and was always active until i stopped after years due to an injury. After that I stopped caring about my well being which was the worst decision i’ve made. After a year of not doing anything i began to gain lots of bad weight and ended up being extremely overweight weighing 255 lbs. At that point i changed things around because that wasn’t who i was. I didn’t know much starting out and taught myself everything i know today by many books, classes, and peers. After my first year i lost over 100 lbs dropping down to 150 lbs!!! At that point i knew i found something i loved! I began working towards my certifications while working at EOS being a personal trainer. I was there a few years until i decided this is my passion and i want to do it on my own! Over the years i’ve talked to so many people that have had the same problem i did at a certain point and i couldn’t be more happy to help them through there tough times. Fitness changed my life and im here to change yours!!!
-Nico Espinosa
sPECIALIZED In
BODYBUILDING
nUTRITION
WELLNESS
hiit TRAINING
LOCATED
FITNESS 1 GYM
43RD AVE & BELL RD
Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
This Basic Package here includes everything you need for your journey!
In person 1 on 1 Training!
Up to 3 times weekly! That’s 12 sessions a month!!
Custom Training Programs to fit your goals!
Daily Meal Check ins with adjustments!
Knowledge about fitness and nutrition.
Bi Weekly Check - ins
For Clients that aren’t local we offer Online Coaching!
Custom Workout program
Meal check ins with adjustments.
Weekly Progress Check ins
For those clients that want to go above and beyond!
1on1 Coaching
5x a week training!!
Custom programs containing Bodybuilding/HIIT/Strength Training!!!
Custom meal plans with adjustments.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.